Join Our FaceBook Wellness Challenge

Activities that help you connect, process, and reflect on a full range of emotions.

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Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.

Any activity the stimulates your mind or your intellect.

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Examples: Reading a book, solving a puzzle, playing chess, going to a museum, etc.

Tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations.

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Examples: Creating a budget, taking professional development classes, organizing your closet, etc.

Activities that nurtures and deepens the relationships with people in your life.

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Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.

Activities you do that improve the well-being of your physical health.

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Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.

Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is.

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Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.