Yes, you should absolutely take a break and here are 9 reminders on how to breath again.

I understand that there is an intricate web of life connecting me to All things seen and unseen.

I believe that what I think, say and do matters. I care to do my part in making a difference in the world and I understand that this work begins by healing from within.

How I show up for myself is the seed from which my impact grows. Offering my best to the world, pursuing my purpose, making a positive impact, and living a life of meaning all depend on my commitment to conscious living.

I was born into this life with a reason.